Hi, I’m Tamara
Welcome — you’re right where you’re meant to be.
About me
As a psychotherapist, my focus is helping you reclaim your connection to your body, emotions, and authentic self. Together, we’ll explore the layers of your experience, nurturing a sense of belonging and letting go of the patterns and tensions that no longer serve you, making room for pleasure and authenticity.
What is Gestalt therapy?
Gestalt therapy is a relational, present-focused approach that explores how your experiences are shaped by your environment, relationships, and internal patterns. The therapeutic relationship is central, serving as a space for authentic connection where we work together to foster trust, curiosity, and growth. It’s a collaborative process that helps you uncover new possibilities for choice, connection, and self-discovery.
Services:
Individual psychotherapy
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Offering virtual therapy with a Gestalt approach, I provide a compassionate space to explore emotions, body awareness, and creativity, fostering healing and self-discovery.
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In-person therapy offer a grounding authentic space for connection, fostering presence and genuine interaction in today’s increasingly digital world.
My approach
I take an integrative approach to therapy, drawing on psychodynamic, somatic, parts work, and emotion-focused techniques to meet you where you are and support your healing in a way that feels meaningful.
During a session
In our sessions with your consent, we might:
Tune into your body:
I’ll guide you to notice sensations, tension, or energy in your body to uncover what it might be holding or communicating.
Explore your emotions:
We’ll work with feelings as they arise in the body, gently allowing them to unfold rather than pushing them away or overanalyzing.
Use creativity:
We might incorporate art, movement, visualization, or expressive exercises to help you access deeper layers of experience.
Engage in dialogue:
I may encourage you to dialogue with different parts of yourself—your inner critic, your hopes, or even a difficult memory—to bring clarity and integration..
Explore spirituality and mysticism:
If it resonates, we can explore your spiritual beliefs and practices, using tools of projection or symbolism to deepen your connection to yourself and the world around you.